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HELPING
CHILDREN UNDERSTAND THE LOSS OF A LOVED ONE
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Tell the Truth & Focus on
Hidden Fears |
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Tell the Truth |
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Trying to soften the blow by saying, "Don't feel bad; Grandma's in
heaven" will make your child think that his emotions are
inappropriate, and he'll be afraid to show them. "If he keeps his
grief inside, he may even carry it with him into adulthood, where
it can affect his willingness to be vulnerable in intimate
relationships," says psychologist Alan Wolfelt, Ph.D., author of
Healing the Grieving Child's Heart (Companion Press, 1999).
It can be scary for
children to see their parents cry. But if you try to be strong
instead, even infants and toddlers will be able to sense your real
feelings. It's better for them to see you cry. You might say, "I'm
thinking about Grandma, and it's making me sad. I'll be okay in a
few minutes."
Just because a child
doesn't seem sad doesn't mean she isn't. And just because her
grief comes in spurts -- she's upset one minute, cheerful the next
-- doesn't mean it's insincere. Before age 6, most kids can't
comprehend what we take for granted: that death is irreversible.
They expect the person to come back, and so, as tough as it is,
you need to keep reminding them of the sad truth.
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Focus on Hidden Fears |
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Because a 3- to 5-year-old often believes in magical thinking, he
may imagine that he caused the person to die. A child whose big
brother has been struck and killed by a car, for instance, might
blame himself because he had been angry with his brother that day
and wished he would go away. You can try to anticipate your
child's mistake by saying, "Sometimes a child may think it's his
fault when someone dies, but it definitely isn't. It was an
accident, and there was nothing anyone could do about it."
One of the biggest
fears children have, however, is that you're going to die too.
This is particularly true when another family member has passed
away unexpectedly. A child might think, "If Uncle Steve could die,
so could Dad." Your child may ask you point-blank if you're going
to die, but if he doesn't, you should assume that he's thinking it
and find some way to address the issue. You might say, "Some kids
worry when a grandparent dies that their parents might die too. I
want you to know that I plan to be here until I'm really old and
you're all grown up." If your child can make a connection between
Grandma's death and your health -- she was a smoker and died of
lung cancer and you also smoke -- put as positive a spin on things
as possible without lying ("I know you worry about my smoking.
It's something I need to give serious thought to"). |
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Breaking the News &
Answering Questions |
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Breaking the news to your kids and answering their questions can
be incredibly tricky. Here, some guidelines: |
- Don't describe
dying as going to sleep and never waking up. "I guarantee
you'll have a child with sleep problems on your hands," Dr. Ware
says. Instead, say, "Uncle Jim's body stopped working, and it
won't start working again."
- Try not to
oversell heaven. Telling a child that God wanted his sister
in heaven because she was so good, for instance, can inspire the
child to be purposefully naughty so God won't want him or -- at
the other extreme -- to become exceedingly obedient so that God
will want him. If your beliefs include a heaven, Dr. Ware
suggests, say, "When someone dies, we bury their whole body. But
their spirit, the part of them that makes them so special, goes
to heaven. It also stays alive in our memories."
- Ask your child
if he wants to go to the funeral. If you keep him from a
funeral because you're worried that the experience will be
upsetting, he may just feel excluded. If you think your child
would be mature enough to participate in a wedding, he'll be
able to attend a funeral, Dr. Matthews says. But if he doesn't
want to go, don't force him. A child under age 6 should probably
not attend a wake, says Maria Trozzi, director of the Good Grief
Program at Boston Medical Center. "Few kids this young can make
sense of how a dead body looks." (If you plan to take your child
to a funeral, find out whether it will be open casket.)
- Tell your
child what to expect at the funeral. For instance, you
might say, "The whole family will be together to share our
sadness." Include specific details, such as what the room will
look like, where the body will be, and what it will sound like
("People may laugh because they remember something funny Grandpa
said, or they'll cry because they miss him").
- Remember the
relationship. Talk about the person who has died to help
give your child a sense of closure, Dr. Matthews suggests.
Remember special moments they shared -- the time he and Grandma
baked a blueberry pie or went horseback riding -- and encourage
an older child to write a letter to the loved one and read it
out loud. A child may include apologies ("I'm sorry I didn't
always write thank-you notes when you gave me presents,
Grandma") or words of forgiveness ("I forgive you for not
letting me watch TV when I slept over"), Dr. Matthews says.
Although kids express their emotions in different ways, you may
find, as Genie Ware did, that your children can handle their
grief more effectively than you'd expected.
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Explanations for Young
Children |
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Understanding the loss of a loved one will be easier for your
child if you've already talked about death. Look for examples in
nature, such as green leaves that have turned brown and fallen off
a tree. Many children are fascinated by dead bugs or animals. Make
your explanations specific: "When something is dead, it doesn't
move anymore or have feelings. It doesn't get hungry, thirsty,
hot, or cold. It can't walk, talk, breathe, or eat."
When a character in a
book dies, it's a good opportunity to ask your child, "What do you
think it means to be dead?" Books are easier for young kids to
digest than movies because they're less graphic. However, many
young kids' initial exposure to death is from watching videos,
such as The Lion King. The death of Simba's father -- and
the notion that a parent can die -- can be overwhelming. It's best
to keep those types of videos away from children under 5. If they
do see them, validate their feelings: "It's okay to feel sad."
Children's first
personal experience with death is often when a pet passes away.
You should discuss the subject the same way you would if a
relative had died. Don't offer to buy a new pet right away; the
animal may have been your child's closest friend, and offering to
get him a new one belittles the importance of their special
relationship, notes Russell Friedman, executive director of the
Grief Recovery Institute, in Sherman Oaks, California. Wait until
your child tells you he's ready.
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Surprising Reactions at
Every Age |
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3- to 5-Year-Olds: |
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preschooler thinks death is reversible: Grandpa will be here for
my birthday. Repeat the facts simply and calmly: "Grandpa is dead.
That means his body doesn't work anymore. When someone dies, he
can't come alive again." Children this age naturally worry about
how the death will affect their daily life. When you tell a
preschooler that Grandma has died, for instance, her first
response may be something like "Can I still play with Lauren
today?" |
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6- to 7-Year-Olds: |
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this age are usually able to grasp the permanence of death. They
may want to see lots of pictures and talk frequently about the
person who has died and what they used to do together. This
behavior can go on for as long as a year, and some parents find
their child's seeming obsession disturbing. |
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8- to 11-Year-Olds: |
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child might come home from the funeral and ask in a belligerent
tone, "Since Grandpa paid for my private school, will I have to
change schools now?" Although he seems self-centered, he just
wants to know what will stay the same in his life. Rather than
scold him for being disrespectful, answer the indirect question
he's asking: "We haven't figured out all our finances yet, but
everything is going to stay the same for at least a few months. If
anything changes, I'll let you know." Children this age are also
interested in knowing more detailed information about why the
person died, because it helps them feel more in control. |
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11- to 13-Year-Olds: |
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Flippancy is the issue now. "It's no big deal my grandmother died
-- I hardly ever saw her anyway," you might overhear your child
saying to a friend. Such a cavalier attitude is just a defense
mechanism. If he admits his true emotions even a little, it may
open the floodgates and cause him to lose control. Not only is
that a frightening feeling but it might raise fears that he will
look weak in the eyes of his peers. Still, give him openings to
share his real feelings ("If you ever feel like talking about
Grandma -- just the two of us -- let me know"), and suggest that
he try writing them down. |
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